Yoga & breath · Harnwick
A quiet room
to breathe in.
Slow, unhurried classes — flow, yin, breathwork and rest — seven days a week. Your first class is £8.
Book a classThe practice
Nothing here is loud. No mirrors, no heat, no leaderboard. One warm wooden room, a teacher who knows your name by the third week, and an hour that asks only that you keep breathing.
The classes
Four ways to spend an hour
- 01
Slow Flow One breath, one movement, held long enough to feel. A vinyasa with the volume turned down. - 02
Breath & Restore Half breathwork, half supported rest. The class to book on a heavy week. - 03
Yin Long, passive shapes held for minutes at a time, working the deep connective tissue. - 04
Foundations An unhurried hour learning the shapes properly, before anyone asks you to flow.
Open seven days
See the full timetable →- Mon 07:00 Slow Flow 3 classes
- Tue 08:00 Slow Flow 2 classes
- Wed 07:00 Slow Flow 3 classes
- Thu 08:00 Foundations 2 classes
- Fri 07:00 Slow Flow 2 classes
- Sat 09:00 Slow Flow 2 classes
- Sun 09:30 Breath & Restore 2 classes
The studio
One long room off Thackeray Lane
Oak floors, tall windows, and enough space between mats that you never feel watched. We keep class sizes small on purpose — the teacher can actually see you, and adjust for the body you brought today rather than the one in the poster.
- Class size
- 16 mats, never more
- What we lend
- Mats, blocks, bolsters
- First class
- £8, any class on the timetable
Notes on a slower practice
Read the journal →- First time Your first class: what actually happens A slow class sounds like it might be boring, or somehow too advanced. It is neither. Here is the honest version of your first unhurried hour, start to finish.
- How it works Why we hold the last shape longest It feels backwards to save the deepest, longest hold for when you are most tired. In a slow practice it is exactly right, and the reason is physical.
- First time What to bring to your first class (and what to leave) A short, honest kit list for a first yoga class. Most of it you already own, and the studio covers the rest.
Come and breathe out.
Your first class is £8. No membership, no commitment — just an hour.
Book a class